May 29, 2020
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Meditating can change your mind – that’s the opinion of some experts. Listen to this episode of 6 Minute English as Sam and Neil discuss the effects of meditating on your brain and teach you some useful English vocabulary along the way.

Question:
What is the meaning of the Tibetan word for ‘meditation’? Is it…
a) to relax
b) to feel blissful
c) to become familiar
[The answer is at the end of the programme.]

Vocabulary:

neuroscience
science concerning the workings of the nervous system and brain

compassion
attitude wishing everyone to be free from all physical and mental suffering

a flash of insight
a sudden moment of understanding something previously not understood; also known as an Aha! moment

neuroplasticity
the brain’s ability to restructure its neural, electrical pathways in response to purposeful activity

brain circuits
groups of interconnected neurons that perform a specific function when activated

enduring
lasting over a long period of time

To download the audio and a transcript, go to our webpage:

#vocabulary #learningEnglish #bbclearningenglish #6minuteenglish

For more English videos and English lessons to help you learn English: www.bbclearningenglish.com

We like receiving and reading your comments – please use English when you comment.

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24 COMMENTS

  1. Kurume 4th Ranger Club!! 久留米第四レンジャー部!! Posted on May 22, 2020 at 4:51 am

    A web site that seems associated with the health authority of U.K.
    recommend the Mindfulness for the depression.
    It may be better to lead the mind to the good direction
    as well as we do the workout and cardio exercise.

    Reply
  2. Arshad Bahadur Posted on May 22, 2020 at 4:51 am

    I have been meditating at least every week fifteen to twenty minutes for one year, it is really helpful to feel a positive energy.

    However, for the first time after watching this video, I have learned what meditation is and how it works.

    Thanks, BBC Learning English.

    Reply
  3. rokaya Posted on May 22, 2020 at 4:51 am

    Meditation helps a lot to deal with tests anxiety.

    Reply
  4. Spiritual Meditation Posted on May 22, 2020 at 4:51 am

    As there is quarantine, Meditation is great way to use the situation to start exploring our possibilities withing ourselves!

    Reply
  5. wipawee S. Posted on May 22, 2020 at 4:51 am

    After I saw this video, I think meditation have lots of benefits so I will try to do meditation 30 minutes per day.

    Reply
  6. E's stories Posted on May 22, 2020 at 4:51 am

    I heard this video three times, but I cant totally concert on this. I just can't keep up with what they said…..Perhaps Meditating could help me.

    Reply
  7. Encourage Choi Posted on May 22, 2020 at 4:51 am

    I ask this sentence ""His bark is worse than his bite"
    The dictionary witten like that = someone's actions are not as bad as their threats.

    Anyone konw this sentence meaning, why?? Answer please .

    Reply
  8. Encourage Choi Posted on May 22, 2020 at 4:51 am

    I studied this 6M-english.
    First, I listened several time until I could listen new vocabularies without reading this transcript.

    Second, Even though I did this first way studying , I still didn't listen, I read this transcript. Then I found new words and Some words in the dictionary.

    Third, I try to read and translated this script simultaneously

    Fourth, I recorded My voice two times.
    First one is slower than standard version that is followed this video.
    Second one is standard version that is followed this video.
    I linked My voice that recording.
    https://youtu.be/ghU0t5EJ3zE

    Reply
  9. Mayasa Faiq Posted on May 22, 2020 at 4:51 am

    Thanks 🙏🏻

    Reply
  10. Sharmin Jahan Posted on May 22, 2020 at 4:51 am

    I just love these videos… ❤❤

    Reply
  11. Prunum Lo Posted on May 22, 2020 at 4:51 am

    haha 冥想五分钟睡觉五小时?

    Reply
  12. nguyen hong Posted on May 22, 2020 at 4:51 am

    I always do meditation during 30 mins in the early morning at 4: 15 to am by sitting cross-legged on the floor. Just focus on your breath, you know when you are breathe in and breathe out, watching your breath as its nature. Do it regular, your mind would be clarity and peaceful.

    Reply
  13. pradip das Posted on May 22, 2020 at 4:51 am

    Abprobe Object For Meditation We Are Happy Suscesh for viget for Being A human rights watch Our Object .She is Omenepresant.On word.She is formless.nirakar.We are knowing the law Then.we.Are Proud for Being A human.more lnformasion please click (nirankari.org) Thanks

    Reply
  14. Minh Posted on May 22, 2020 at 4:51 am

    well meditate everyday, it helps me relax after watching the news about the corona virus.:)))

    Reply
  15. Victoria Perkovic Posted on May 22, 2020 at 4:51 am

    Well, excuse me

    Reply
  16. 회계사클라쓰 Posted on May 22, 2020 at 4:51 am

    Thank you for the video!

    Reply
  17. Dark Black Posted on May 22, 2020 at 4:51 am

    Are these two sentences correct?
    1- This long winter will be end soon.
    2- Will this long winter be end soon?
    I hope you answer my question. Thank you

    Reply
  18. Zirk A Posted on May 22, 2020 at 4:51 am

    Meditation is a very good thing. but some people do not have time for it)

    Reply
  19. Salvo Onorato Posted on May 22, 2020 at 4:51 am

    Hi everyone, I am Italian and I would like to be able to improve my English. Are there guys and girls who want to socialize and who can help me? I can speak Italian, Spanish and German.

    Reply
  20. ladakh hiker Posted on May 22, 2020 at 4:51 am

    This episode is very helpful in time of covid-19 which have created lot of fear among people in the world and people are compelled to isolate from each other in fear of virus transmition
    meanwhile it is an opportunity to learn from being in isolation .
    I think it to meditate for 10 minutes is enough if you are new .
    The essence of meditation is awareness of object that's what we try to keep focused on it weather it is breath, sound and a physical object . If anyone successed in meditation it would be life changer…

    M

    Reply
  21. bingyu zhang Posted on May 22, 2020 at 4:51 am

    I want to konw the instagram account of Neil, please tell me, thanks.

    Reply
  22. Mark Zheng Posted on May 22, 2020 at 4:51 am

    It makes sense.

    Reply
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